top of page

Overnight Oats

Overnight Oats are the best make-ahead breakfast or snack with no cooking required. I usually make a batch on Sunday for an easy grab and go breakfast/snack during the week.

I use 1 part rolled oats to 1 part milk but the ratio will depend on your preferred consistency so adjust as needed. I make some with 1/2 cup portions for snacks and some with 1 cup portions for breakfast.

I make a batch with the same base ingredients, then add toppings the night before serving so it’s ready to eat the morning. Or you can add toppings just before serving (for bananas).

Overnight Oats


Base: 1/2 cup old fashioned / rolled oats 1/2 cup milk of choice 1 Tablespoon chia seeds (optional) 1 Tablespoon honey or maple syrup (optional) 1-2 Tablespoons nut butter ( optional)

Optional Toppings: Yogurt Fresh or dried fruit Chocolate chips Nutella Cinnamon or pumpkin spice Vanilla Nuts Seeds


Add base ingredients to a mason jar / cup and stir together. Cover and place in the fridge overnight to set.

For serving: stir together and add your favorite toppings.


bottom of page