Gai Lan Stir Fry




Gail Lan also known as Chinese Broccoli is one of the most popular vegetables used in Asian and Chinese cuisine. It can be found in any Asian markets and farmers markets.


Gai Lan has big flat leaves, flower buds and thick stalks with a crunchy texture like asparagus.


It belongs to the same species as broccoli and looks similar to broccolini, which is a hybrid between broccoli and Gai Lan.

This is my favorite way to eat Gail Lan and can be cooked whole or cut into bite sized pieces. I love lots of sliced garlic for this recipe but feel free to adjust as needed. The stalks can be tough so I prefer to remove the outer layer of the stalk with a peeler before cooking.


Some variations or ingredients you can add to the dish.


  • Oyster sauce - easy stir fry using only oyster sauce

  • Mushrooms

  • Ginger, cut into thin slices


Gai Lan Stir Fry


Ingredients

1/4 cup water

1 lb  Gai Lan (Chinese broccoli)

2 Tablespoons oil

5 garlic cloves, sliced

1/2 teaspoon red pepper flakes - optional

3 Tablespoons soy sauce

2 Tablespoons water

1 Tablespoon rice wine vinegar

1 teaspoon sesame oil

1 teaspoon sugar

Directions

Trim about 1 inch off the ends of the stalks. Optional - peel the outer layer of the stalks with a peeler.